| Registrations | Once you have received your race number there is no need to register on the day of the event, just turn up and run. Last minute entries are accepted on the day, but please note that half marathon entries close at 9.00am, all other events close 10 minutes prior to the start of the race. |
| Chip Timing (Half Marathon only) |
You will find in your race pack an individual chip that attaches to your shoelace. The chip must be in place before you make your way to the start line and must be worn at all times during the race. As you cross the start and finish lines the tartan mats will pick up your individual chip and will accurately record your race time. We do recommend that for your personal interest, remember to "clock" your own start and finish time. There will be chip bins at the end of the finish funnel. Please drop your chip into one of them as you finish the race. Raceahead is the official ChampionChip timer of the event. For more information visit www.raceahead.com. |
| Start Zones | Please note timed zones have been introduced within the start funnel. The zones have been split according to approx race finish times. Please can you position yourself at the start within a time zone close to your expected race time. The zones have been added for safety reasons. |
| Results |
The first three finishers in all categories will be awarded with their trophies on the day, including the team shields. Results will be posted on a runner's notice board at the back of the presentation area after each race, or as they come in. This will be updated throughout the day. Raceahead are the official race results service providers for the Half Marathon. In addition a full set of results will be published on the following websites from Monday 9th June. |
| Left Baggage | A supervised area is available to leave belongings whilst you take part in your event. The baggage area will be situated on the running track and will be free of charge to participants. Please note all baggage is left at the owner's risk. |
| Race Amenities |
Toilet, showers and changing facilities are available at the start and finish. Showers may be limited due to the large number of people expected. Portable toilets will be situated out on the route. Food stalls will be situated in the main arena throughout the day. Water points are available every 1.5 miles. |
| St Albans Half Marathon T Shirts |
All runners will receive a free t-shirt. |
| Individual Photos |
Sportcam are the official race photographers for the event. Sportcam will cover all five events and will aim to capture all participants throughout the day. All photos will be posted on the Sportcam web site and available to buy. Visit www.sportcam.net to view your race photo, and then follow the simple steps. Select St.Albans, enter your race number or surname, view your photo then click to buy. |
| Information |
If you have any questions or queries, please do not hesitate to contact the Sport Development Team on 01727 827667. An information stand will be located by late entries on the day, if you have last minute queries please make your way there. In addition if you need to speak to a member of the events team race HQ can be contacted via the information desk |
| Advice to New Participants |
Discuss any medical problems with your General Practitioner.
Always warm up before your exercise as this may prevent injury. Do not run if you feel unwell or if you are recovering from an illness. If you suffer from any medical condition, which may lead to an emergency, such as diabetes, epilepsy, high blood pressure, asthma, etc, please put a cross on the front of your number. On the reverse of the number you will find a medical details section, please complete this to help our officials support you in the event of an emergency. Appropriate clothing should be worn for the weather conditions as well as comfortable footwear. Start the race well hydrated. Regular drinking throughout the race will help you feel better later on and may also prevent cramps. It is not advisable to drink alcohol either before or during the race, as this will dehydrate your body further. (Water points are located at the start, near miles 1, 3, 5, 7, 9 & 13 and at the finish). At the finish, do not stand about allowing yourself to get cold. Go straight to the baggage area and change into warm, dry clothing. Please note that foil blankets do not stop you from becoming cold. If you feel unwell, make for an Aid Station. If you are unable to reach an aid Station, inform one of the course marshals of your difficulty and they will assist you. (Mobile Emergency First Aid points are located on route). The first aid team will respond to calls anywhere on the route. Runners will be disqualified if accompanied by cyclists, dogs or pushchairs. If at any stage during the race, you find yourself alone, please wait for a couple of minutes and retrace your steps if no one joins you. All competitors must complete the course within the following times Half Marathon - Three and a half hours. Walking Half Marathon - Four and a half hours 5K Healthy Hearts Jog - Forty five minutes 1.5 Mile Fun Run - Forty five minutes A Lead bike and sweepers will be in place throughout the main race. |
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